Learn how to defend yourself quickly; in a no-nonsense and thoroughly professional, safe, and cooperative environment with friends and neighbors at your community’s YMCA. Whether you’re an experienced martial artist, or completely new to self-defense, this comprehensive program of instruction will help you improve your skills, confidence and ability to defend yourself in almost any situation. A high instructor-to-student ratio ensures that you will receive personalized attention from our mature team of men and women who are certified black belt master teachers, led by Sensei Bruce and Judy Jones.